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Why is Belly fat often the hardest area to tackle?
The main culprit behind this is diastasis recti.
There is a band of connective tissue running down the center of your abdomen called the linea alba. Normally, the left and right rectus abdominis muscles sit tightly pressed together.
Factors such as pregnancy, excess body fat, and improper long-term core engagement stretch and loosen the linea alba, pulling the two abdominal muscles apart and creating a gap in the middle — this condition is known as diastasis recti.
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